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King Ches runs 2nd fastest indoor mile on the planet. Click.
Wisdom from the World’s Best Marathoner
The Case for Lowering Your Expectations
Brad Stulberg: A Proven Method to Get More Out of Your Reading.
Kara Goucher tweets: Nice work Justin (Gallegos)! You are an inspiration!! Click.
NYT: How to Handle a Tough Race, etc.
How to Stay Warm at a Bitter-Cold Olympics? Face Tape and a Whistle-Like Gadget
Training The Best Female Cross Country Skier
‘Banking’ sleep can help athletes go the extra mile
On Saturday, four University of Oregon runners went sub four in the mile. Indoors. Same race. Results. Team mate Matthew Maton, now injured, ran 3:59:38 as a prep.
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